OFFICE LOCATED IN LOWER WESTCHESTER, NY OFFERING IN PERSON OR TELEHEALTH
OCD is a complex condition with diverse manifestations and origins. For many people, fear of uncertainty and misappropriated responsibility bring about negative core beliefs about the self, others and the world. OCD becomes a part that 'protects' from these negative beliefs and an uncertain future, yet perpetuates the doubt in one's self and leaves you anxious and without agency. Many suffering from OCD feel both stressed by it and stressed at the thought of not having it.
I work with clients to collaborate on a concept of their OCD and then utilize EMDR therapy for OCD to process it in a variety of ways. Overtime, OCD will begin to trust that you do have enough control in your life, you can make mistakes and be ok and you are a good enough person. As these new positive beliefs begin to take hold, OCD won't have to work so hard and dominate your life.
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